Ingredients: Spelt, chia seeds, sourdough & salt, sourdough starter. Yeast free sugar free no preservatives Needs to be put in the freezer if not eaten two days after receiving the bread, since it does not contain any preservatives. contains chia seeds that help for weight loss
Chia seeds are especially healthy despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.