Majhol dates are rich in dietary fiber.
Advantages: Rich in minerals such as calcium, magnesium, iron.
Vitamins from groups A and B.
The date helps to regulate digestive functions, prevent allergies and calcium leakage and gives a feeling of satiety.
Calcium and magnesium in particular and the mineral composition of the date in general contribute to maintaining bone health and strength.
Kashrut: בד"ץ העדה החרדית