3packs Sprouted chia & spelt sourdough rolls (6 in a pack)

6 in a pack Ingredients Whole organic sprouted spelt, whole organic sprouted chia, water, salt, sourdough starter. Yeast free. Sugar free. No preservatives. Comes in 6 unsliced mini rolls Product description Sprouted grain bread is made from whole grains that have begun to sprout, or germinate. However, what you might think of as a grain is really a seed. With proper moisture and warmth, whole grain seeds begin to sprout into a plant. The sprouting process offers several nutrition benefits, compared to breads made from unsprouted grains or grain flours. In fact, sprouting changes the nutritional profile of the grains, making their nutrients more readily available and possibly easier to digest. Here are 7 benefits of sprouted grain bread: 1. Made From Whole Grains, Which Improves Its Nutritional Value 2. May Aid Weight Loss and Blood Sugar Control Due to Its Lower Carb Content 3. Higher in Important Nutrients and Lower in Antinutrients 4. May Be Easier to Digest Due to Higher Enzyme and Lower Lectin Levels 5. Lower in Gluten, Which May Improve Tolerability 6. May Offer Protection From Chronic Diseases Thanks to Higher Antioxidant Levels 7. Easy to Add to Your Diet In order to keep your bread fresh it is recommended to slice and freeze it while its fresh It is best to defrost the bread in a toaster Your bread became stale? Heat it up in the toaster and it will taste good as new To warm up the bread for Shabbos, put it on the hot plate before your meal Spelt contains higher levels of protein, manganese, niacin, thiamine, copper & vitamin B2 than regular wheat. * It is also high in fibre which helps reduce “bad” cholesterol levels. * Spelt contains less gluten than regular wheat , so it's easier to digest for some (though still not suitable for Coeliacs) Sourdough bread is a great alternative to conventional bread. Its lower phytate levels make it more nutritious and easier to digest. Sourdough bread also seems less likely to spike your blood sugar levels, which makes it an option for those monitoring their blood sugar.

149

3 packs of Sprouted spelt sourdough rolls (6 in a pack)

Ingredients Whole organic sprouted spelt, water, salt, sourdough starter. Yeast free. Sugar free. No preservatives. Comes in 6 unsliced mini rolls Product description Sprouted grain bread is made from whole grains that have begun to sprout, or germinate. However, what you might think of as a grain is really a seed. With proper moisture and warmth, whole grain seeds begin to sprout into a plant. The sprouting process offers several nutrition benefits, compared to breads made from unsprouted grains or grain flours. In fact, sprouting changes the nutritional profile of the grains, making their nutrients more readily available and possibly easier to digest. Here are 7 benefits of sprouted grain bread: 1. Made From Whole Grains, Which Improves Its Nutritional Value 2. May Aid Weight Loss and Blood Sugar Control Due to Its Lower Carb Content 3. Higher in Important Nutrients and Lower in Antinutrients 4. May Be Easier to Digest Due to Higher Enzyme and Lower Lectin Levels 5. Lower in Gluten, Which May Improve Tolerability 6. May Offer Protection From Chronic Diseases Thanks to Higher Antioxidant Levels 7. Easy to Add to Your Diet In order to keep your bread fresh it is recommended to slice and freeze it while its fresh It is best to defrost the bread in a toaster Your bread became stale? Heat it up in the toaster and it will taste good as new To warm up the bread for Shabbos, put it on the hot plate before your meal Spelt contains higher levels of protein, manganese, niacin, thiamine, copper & vitamin B2 than regular wheat. * It is also high in fibre which helps reduce “bad” cholesterol levels. * Spelt contains less gluten than regular wheat , so it's easier to digest for some (though still not suitable for Coeliacs) Sourdough bread is a great alternative to conventional bread. Its lower phytate levels make it more nutritious and easier to digest. Sourdough bread also seems less likely to spike your blood sugar levels, which makes it an option for those monitoring their blood sugar.

137

3 packs of Oat sprouted rolls ( Hamotzi )

Ingredients Whole organic sprouted oat, water, salt, yeast Comes in 6 unsliced mini rolls Not for celiac consumption. Product description Sprouted grain bread is made from whole grains that have begun to sprout, or germinate. However, what you might think of as a grain is really a seed. With proper moisture and warmth, whole grain seeds begin to sprout into a plant. The sprouting process offers several nutrition benefits, compared to breads made from unsprouted grains or grain flours. In fact, sprouting changes the nutritional profile of the grains, making their nutrients more readily available and possibly easier to digest. Here are 7 benefits of sprouted grain bread: 1. Made From Whole Grains, Which Improves Its Nutritional Value 2. May Aid Weight Loss and Blood Sugar Control Due to Its Lower Carb Content 3. Higher in Important Nutrients and Lower in Antinutrients 4. May Be Easier to Digest Due to Higher Enzyme and Lower Lectin Levels 5. Lower in Gluten, Which May Improve Tolerability 6. May Offer Protection From Chronic Diseases Thanks to Higher Antioxidant Levels 7. Easy to Add to Your Diet For the full article: https://www.healthline.com/nutrition/sprouted-grain-bread Recommendations In order to keep your bread fresh it is recommended to slice and freeze it while it's fresh It is best to defrost the bread in a toaster Your bread became stale? Heat it up in the toaster and it will taste good as new To warm up the bread for Shabbos, put it on the hot plate before your meaI

135

Buy 3 turmeric get 1 free

Buy 3 turmeric get 1 free 200gr Rabbinical information: Maor Hakashrut 5 Benefits of Turmeric: a natural anti-inflammatory Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others. Turmeric is a powerful antioxidant Curcumin has been shown to be a robust scavenger of oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells. Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin can play a part in preventing and managing heart disease. Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration. Turmeric has anti-cancer effects Numerous animal studies have explored turmeric’s influence on cancer, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells. Turmeric and curcumin may also be able to counteract the effects of some carcinogens, such as certain additives used in processed food. Turmeric may help with skin conditions According to a study, turmeric has been shown to help reduce the symptoms of skin conditions like psoriasis and eczema. Turmeric might be brain food There is growing evidence that curcumin can cross the blood-brain barrier and may help to protect against Alzheimer’s disease. It works to reduce inflammation as well as the build-up of protein plaques in the brain that are characteristic of Alzheimer’s disease sufferers. Another study of 60 patients showed that curcumin was as effective as an anti-depressant in treating depression, by boosting levels of brain-derived neurotropic factor (reduced levels of this chemical are associated with depression).

135

Buy a Set of rejuvalac and receive a free Bottle

Buy a Set of rejuvalac (includes 3 bottles) and receive 1 bottle free! REJUVELAC Rejuvelac, a fermented beverage made from sprouted and soaked grains, was essential to the program outlined in the book. Rejuvelac is a probiotic, which means it's excellent for digestion, and helps to restore beneficial bacteria. Benefits of rejuvelac: Promotes beneficial bacteria in the intestines A vegetarian/vegan source of B12 Fights bad intestinal bacteria Aids in reducing inflammation Improves skin health Corrects digestive dysfunction Aids in producing and absorbing vitamins, enzymes and oxygen Is Rejuvelac a probiotic? Well, rejuvelac is a probiotic, so, to put it simply, it aids in digestion. ... And if you eat a lot of cooked food, which destroys enzymes needed for digestion, consumingrejuvelac will help. But, this fermented drink isn't only good for your gut. Because it's fermented, Rejuvelac is a rich source of lactobacillus acidophilus, a beneficial bacteria found in miso, yogurt, tempeh, kimchi, sauerkraut, kefir and other fermented foods. Probiotics like acidophilus populate your intestines and other areas like your mouth and crowd out harmful pathogens that cause problems like inflammation. They balance the ratio of good to bad bacteria to keep your intestines healthy, which may improve digestive conditions like acid reflux and irritable bowel syndrome. Vitamins and Minerals The traditional Rejuvelac recipe made from wheat berries is rich in vitamins, minerals and amino acids, writes Deirdre Rawlings in her book "Fermented Foods for Health." Namely, this beverage is rich in the vitamins E, K, C, B-1, B-3; the minerals magnesium, potassium and manganese; and amino acids. However, it's not clear how much of each nutrient you'll get per serving. Nutritional Profile of Rejuvelac Rejuvelac contains all the nutritional content of the grain it is made from, plus any natural additives to augment its flavor, such as beet juice, lemon or honey. As such, nutrients can vary, but in general, Rejuvelac is rich in protein, carbohydrates, phosphates, digestive enzymes, lactobacillus and aspergillis, which are friendly bacteria essential for a healthy gastrointestinal tract, according to “Contemporary Nutrition.” In terms of vitamins, Rejuvelac typically contains the entire B complex as well as vitamins C, E and K. The B Complex The B complex consists of eight vitamins that are all involved in the metabolism of food into usable forms of energy, especially B 6 and B 12. Vitamin B 12 is also involved in red blood cell production and cellular division and growth, much like folic acid. Many B vitamins play roles in brain chemistry, regulating certain neurotransmitters and hormones related to cognition, mood and memory, according to “Vitamins: Fundamental Aspects in Nutrition and Health.” Deficiencies in B vitamins often lead to a lack of energy, digestive problems and reduced brain function. Vitamin C Vitamin C, or ascorbic acid, is a powerful antioxidant that eliminates harmful free-radicals that contribute to tissue deterioration and aging. Vitamin C is also needed to repair and maintain collagen, the material in skin, cartilage and other connective tissue. Further, vitamin C stimulates certain cells and compounds that aid immune system function. Vitamin E Vitamin E represents a collection of eight fat-soluble substances that are divided into four tocopherol types and four tocotrienol types. Most forms of vitamin E are very strong antioxidants, especially for the cardiovascular system. Vitamin E helps to modulate the immune system and reduces the clumping ability of blood platelet cells, which “thins” the blood and reduces the risk of clogged arteries. Vitamin K Vitamin K also affects the blood, but in opposition to what vitamin E does. Specifically, vitamin K promotes the aggregation of blood platelet cells at injury sites, which triggers the coagulation cascade and promotes wound healing. Rejuvelac is a fermented beverage, refreshing to drink and FULL of wonderful nutrients for your body. A healthy probiotic, it also has vitamins B, K and E, proteins, and enzymes. It is beneficial to your digestive system, promoting a healthy intestinal environment.

200