Cabbage Juice: Uses and BenefitsCabbage juice is an ancient remedy for modern healthy lifestyles. This nutrient-dense, fermented beverage is full of probiotics, antioxidants, and anti-inflammatory agents. It aids in digestion, increases mental clarity, reduces sugar cravings, and helps open the blood vessels.Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.
High in antioxidants
Cabbage juice is high in antioxidants, which are substances that help reduce cell damage caused by free radicals. Trusted Source
Red cabbage is packed with anthocyanins. These plant pigments give red cabbage its reddish-purple color and have powerful antioxidant properties. Anthocyanin-rich diets offer many benefits, including a reduced risk of heart disease.Trusted Source
Additionally, some antioxidants found in cabbage juice may have anticancer properties. A test-tube study found that cabbage juice induced cell death in human breast cancer cells. This effect was attributed to the concentration of antioxidants called indoles in the juice.
May benefit gut health
Drinking cabbage juice may help prevent and treat stomach ulcers.
Fermented versions of cabbage juice may also benefit gut health. The juice that results from making sauerkraut, a type of fermented cabbage, is high in lactic acid bacteria. These probiotics are acknowledged for their gut health benefits
Can help combat inflammation
Cabbage contains many anti-inflammatory compounds. These include sulforaphane, a sulfur compound found in many Brassicavegetables, and kaempferol, a potent antioxidant with anti-inflammatory effects
- May benefit heart health. In one study, people who consumed juice containing cabbage had lower cholesterol than the control group. Other studies link the intake of cruciferous vegetables to a reduced risk of heart disease Trusted Sourc20Trusted Source
- May help you absorb certain nutrients. Cabbage contains beta carotene, a precursor to vitamin A. Trusted Source
- Can be more convenient than raw cabbage. Due to the difference in volume, it’s easier to consume a lot of cabbage in juice form, compared with eating it raw. Plus, juices are simple to take on the go.