Sesame oil is one of those vegetable oils that are good for you for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you.
7 Amazing Sesame Oil Benefits:
- High Source of Unsaturated Fats. Unlike butter and desi ghee which come loaded with harmful saturated fat, sesame oil primarily contains unsaturated fats. ...
- Helps in Rheumatoid Arthritis. ...
- Antioxidants to the Rescue. ...
- Lowers Blood Pressure. ...
- Great for the Skin. ...
- Helps Fight Stress and Depression. ...
- Oil Pulling for Oral Health.
